10 ways your smart watch can help you keep fit

10 Ways Your Smart Watch Can Help You Keep Fit

Did you know you should take at least 10000 steps per day? But how many do you actually take?
It is no doubt that inactivity can lead to a lot of physical & mental problems like weight gain, the onset of acute or chronic illnesses, low productivity, and reduced immunity levels.

Conversely, light exercises, or walking can prove to be beneficial for your overall health. Especially in times like the present, maintaining a constant check on your physical and mental health becomes all the more important.

And thanks to fitness trackers like smart wristbands & smartwatches, it becomes a little easier to keep track of your daily activities!

Depending on the kind of smart wearable you chose, you can do a lot more than just look at the time & date on your wrist bands. You can now take calls, check messages, track steps, calories, distance traveled, monitor your heartbeat, sleep, and so on!

Moreover, they fit so conveniently on your wrist that you can take your personal trainer with you anywhere you want.

Indeed, you can depend on smart wearables to meet all your fitness goals. Here are 10 ways in which your smart band can help you achieve them:

1. Step it up:
Did you know you should take at least 10000 steps per day? But how many do you actually take?

That’s where fitness bands come into the picture. Both Watch Storm & ProGear B20 come with an activity tracker that calculates your step count and if you are ever failing to meet your daily goal, it encourages you to take the stairs. It celebrates whenever you hit the magic number 10K.

2. Count your calories
Not will your smart wristbands just tell you how many steps you have taken, but will also tell you how many calories you have burned in a training session or a day.

This is a blessing for people who like to monitor their intake and optimize their workout to gain the best out of every session.

3. Listen to your heart
It’s very important to keep track of your heartbeat while you are working out so that you don’t overdo it!

Secondly, it also helps you find the sweet spot for your exercise: the pace at which you should keep going on while keeping your heart rate balanced. Watch Storm comes with a 24*7 heart monitor that allows you to keep an eye on your heart in real-time!

4. Monitor your sleep
We all know the importance of getting a decent night’s sleep when it comes to staying healthy.

These smart wearables comfortably sit on your wrist and map your bodily movements, analyzing your sleep-wake cycle and providing you with detailed sleep data that can be very helpful in making the right choices for your mental & physical health!

5. Check Oxygen levels
These fitness trackers sit on your wrist and constantly analyze your vitals.

One of these is checking the amount of oxygen in your blood. Watch Storm provides an accurate analysis of your SPO2 levels as it comes with real-time blood oxygen level monitoring.

6. Sweat in style
As we understand that achieving a great shape comes with a lot of hard work and sweat, these smart wearables come with sweat and water resistance!

You can easily depend on Watch Storm’s 5 ATM water resistance wherever it comes down to breaking a sweat at the gym! ProGear B20 comes with IP68 water & sweat resistance to ensure that you get a worry-free workout!

7. Modes that match all your moods:
Running, cycling, walking, hiking, climbing, and more!

The smart Watch Storm & smart wristband ProGear B20 come with activity trackers that can easily identify your jam for the day! They continuously record the time spent and calories burnt during any of the activities.

8. Track menstrual cycle:
Smart bands can be your new best friends! Watch storm is one such smartwatch that keeps track of your menstrual cycle and helps you find out when you’re next due and when your fertile window is approaching. You can monitor moods, cravings, and become a host of useful information to make sure you’re never caught off guard. 

9. Carry your music on your wrist
Nobody can underestimate the importance of a good playlist while you are trying to beat all the odds to achieve your fitness goals.

The smart controls on your wrist wearables help you control your music without touching your mobile.

10. Ease of access
You might be thinking that all of this looks like a lot of work, or maybe these watches or wristbands are bulkier and are difficult to operate.

Well, then you’d be happy to know that these smart wearables are extremely lightweight. The Watch Storm comes with a 1.3” full touch screen that lets you navigate your way around with a touch! The full touch color display with personalized dial faces of ProGear B20 is an added advantage to an already great product!

In the end, one thing is for sure, whenever you choose to buy any of these fitness trackers, you are choosing to wear your health on your wrist!

You are guaranteed to get a stylish companion that gives you additional information about your lifestyle! Moreover, it keeps you connected with your phone even when it just sits on your desk or in your pocket.

You can definitely count on them to make fitness easier! These are without any doubt the best fitness trackers you can buy!