Blog

Most people buy a smartwatch for the look and use it as a watch. The ones who actually use it to get healthier use it as a system: sleep tracking, step goals, heart rate alerts, and workout logging. That key is picking the right watch for how you actually live. 

Because let’s be honest, fitness smartwatches in 2026 are not all the same. Features, price points, and design aesthetics vary massively when comparing smart watches for men and women. Whether you need a basic step tracker or the absolute best fitness smartwatch to monitor your training, the market is crowded with fitness watches. 

Here are the features that actually matter, and five boAt smartwatches built around them. 

The Features That Matter the Most in Fitness Watches

1. Heart rate & SpO2 monitoring

Continuous tracking is crucial, not just on-demand measurements. Real-time alerts matter far more than peak readings during a workout. Smartwatches like the Storm Infinity Plus and Ultima Ember excel here. 

2. Sports & workout modes

Having 100+ sport modes sounds impressive, but what really matters is whether your actual workout is on the list. Both the Wave Sigma 3 and Lunar Discovery Neo offer extensive, relevant tracking. 

3. Sleep tracking

Deep, light, and REM stage breakdown is vital. Recovery data is just as important as workout data for real fitness, which is why the Wave Fury focuses heavily on sleep analytics. 

4. Battery life

A watch you take off to charge constantly breaks your habit streak. Look for a 7+ days minimum for serious fitness use. The Storm Infinity Plus offers up to 20 days of extensive battery life. 

5. Water resistance

An IP68 or 5ATM rating is the minimum for swimmers, and at least IPX4 is required for gym sweat and rain exposure. 

6. Women’s health tracking

Menstrual cycle tracking and stress monitoring are features that matter specifically in any smart watch for women, making the Lunar Discovery Neo and Storm Infinity Plus standout choices.  

7. Navigation

Turn-by-turn navigation right on the watch face is essential for cyclists and outdoor workout enthusiasts. The Wave Sigma 3 offers incredible MapMyIndia integration for this exact purpose. 

So, Which is the Best Fitness Smartwatch for You?

Instead of comparing features, let's look at how you actually plan to use the watch. Here is the breakdown of which boAt smartwatch fits your daily routine: 

1. The Data-Obsessed Athlete

Go with the Storm Infinity Plus. If you want a variety of sports modes, smart reminders, and all-day continuous monitoring to improve your fitness, this is one of the top fitness watches for you. 

2. The Outdoor Runner

Grab the Wave Sigma 3. It is heavily sport-focused and features incredible MapMyIndia turn-by-turn navigation right on a massive 2.01-inch HD screen, meaning you can leave your phone at home during long runs. 

3. The Low-Maintenance Beginner

Choose the Wave Fury. If you just want to track your daily steps without worrying about constantly finding a charger, this budget-friendly option gives you all the essentials with an unbelievable 30-day battery life. 

4. The Premium Style Seeker

The Ultima Ember is your match. It sits beautifully under the ₹3000 mark and pairs high-end fitness tracking with a stunning AMOLED display, striking the perfect balance between a hardcore health tracker and a luxury watch. 

5. The Wellness-Focused Woman

Pick up the Lunar Discovery Neo. It offers a beautifully slim design that doesn't feel bulky on smaller wrists and features menstrual cycle logging and daily stress monitoring, making it a perfect smart watch for women. 

Final Thoughts

The right fitness smartwatch is the one that fits your goal, not the one with the longest specification list. Whether you want basic fitness watches or the absolute best fitness smartwatch, boAt has plenty of options for both men and women. 

Pick the Wave Fury for unmatched battery, the Lunar Discovery Neo for women, the Wave Sigma 3 for men, the Storm Infinity Plus for serious trackers, or the Ultima Ember for a premium experience. 

FAQs

1. Is there a smart watch for women with menstrual cycle tracking?

Yes, there are many smartwatches with female wellness features, like the Lunar Discovery Neo and Storm Infinity Plus among our smartwatch for women collection that help keep tabs on your menstrual cycle. 

2. What’s a decent IPX rating in fitness watches? 

Look for at least an IPX4 rating if you plan to use your fitness tracker during sweaty gym sessions.

3. Are there any smart watches for men with navigation?

Yes, there are many boAt smartwatches with built-in navigation. Wave Sigma 3 features incredible MapMyIndia turn-by-turn navigation right on a massive 2.01-inch HD screen, making it a standout choice for men.  

4. Which is the best fitness smartwatch with a large display?

Ultima Ember is one of the best fitness watches, offering a 1.96-inch AMOLED Display along with 100+ sports modes. 

5. Does boAt offer any warranty on its smartwatches?

Absolutely! All boAt smartwatches are backed by a 1-year warranty, which can be claimed for all products registered on the official website.